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Ayurvedic system of medicine is trusted for over 5000 years as a safe and effective method to attain total rejuvenation and relief from chronic aches and pains.
Ayurveda provides an integrated approach to preventing and treating illness through lifestyle interventions, natural therapies and medications. It is based on the view that the elements, forces, and principles that make up all of nature – which holds it together and makes it function – are also apparent in human beings. In Ayurveda, the mind (or consciousness) and the body (or physical mass) not only influence each other – they are each other. Together they form the mind-body. The universal consciousness is an intelligent, aware ocean of energy that gives rise to the physical world through our five senses. Ayurvedic philosophy and practices link us to every aspect of ourselves and remind us that we are in union with every aspect of nature, each other, and the entire universe.
There can be no mental health without physical health, and vice versa. In Ayurveda, symptoms and diseases that could be categorised as mental thoughts or feelings are just as important as symptoms and diseases of the physical body. Both are due to imbalances within a person, and both are treated by restoring the natural balance – mentally and physically. In Ayurveda your whole life and lifestyle must be in harmony before you can enjoy true well being. Lifestyle interventions are a major part of Ayurveda’s preventative and therapeutic approach.
We offer a wide selection of natural, healing therapies inspired by pure Ayurvedic traditions. Our treatments are suitable for anybody, be it someone who has a health complaint they have struggled to deal with via conventional means, or for someone simply looking for some relaxation and rejuvenation
Our traditional Ayurvedic therapies, herbal remedies and Ayurvedic diet altogether focus on bringing a balance among Body, Mind, Spirit and Sense organs, in order to offer lasting relief from chronic aches and pains
Our consultation service performed by expert Ayurvedic practitioners will enable clients to understand their health better by following the lifestyle regimens that we provide, from treatment sessions to herbal remedies and dietary changes - all carefully chosen to suit each person's unique nature.
Each course of the treatment may last from 1 week to 6 weeks depending on the chronicity and severity of the disease. For details please contact our doctor in charge.
Name of procedure | Actual process | Benefits | Indications |
---|---|---|---|
Abhyangam (General Body Massage) |
Luke warm herbal oil is applied on the body and gently massaged. | Tones up muscles, improves blood circulation, relieves stiffness and rejuvenates the body and mind. |
General fatigue, arthritis, neurological disorders,aches and pains. |
Aavisnanam
(Medicated Steam Bath) |
Steam bath in a chamber filled with herb enriched steam | Opens up skin pores, flushes out accumulated dirt and dust. Reduces subcutaneous fat. |
Joint pain, back pain, neurological disorders, Obesity. |
Sirodhara (Brain massage) |
Medicated oil or medicated liquids are dripped on the forehead. | Regulates functions of central nervous system and cleanses the sense organs. | Stress, depression, sleeplessness, migraine, skin diseases and neurological disorders. |
Pizhichil (Medicated oil bath) |
Luke warm herbal oils are applied all over the body by dripping and gentle massage |
Offers sustained relief from the rheumatism, arthritis, body pain and Neurological disorders. |
General weakness, arthritis, parkinsonism, MS, paralysis and Inflammatory conditions of muscles, joints and nerves. |
Njavarakizhi (Applying special warm herbal rice poultice on the body) |
Sweating the body by applying poultice made out of special herbs and rice. | Rectify peripheral nervous system, promotes circulation and relieves aches and pains. | Body weakness, neurological disorders, arthritis and emaciation. |
Pathrasweda (Sweating by applying leaves and herbal steam) |
Body is made to perspire profusely by applying poultice made out of herbs and leaves. | The procedure cleanses skin pores, soothes circulation and relieves pain and stiffness in muscles and joints. | Osteoarthritis, back pain, rheumatism and inflammations of joints and muscles. |
Udvarthanam (Body massage with speical herbal powders) |
Gentle body massage with herbal powders. | Burns fat in the body and accelerates lymphatic drainage. | Obesity, Cholesterol and cellulites. |
Nasyam (Nasal application of herbal oils and juices) |
Herbal juices and oils are administered as nasal drops | Cleanses central nervous system and sense organs. | Effective for migraines, headaches and nerve pains. |
Sirovasthy (Therapy by retaining medicated oil on the head) |
A cap made of palm shearing is placed on the head. Lukewarm medicated oils are poured into the cap and retained for sometime. | Rectify Central nervous system. | Effective for severe headaches and some paralytic condition. |
Basti (Medicated colonic Irrigation) |
Herbal liquids and oils Are administered through anus. | Pacify vata. | Chronic disorders of digestive tract, nerves, bones, muscles etc. |
Tharpanam Therapy by retaining medicated oil on eyes. |
A boundary is made around eyes and oil is retained. | Cleanse the eyes and relieves strain from the eyes. | Effective in strain in the eyes and many eye diseases. |
Ayurvedic treatment package | Pain management & to deal with Arthritic and neurological conditions. |
Ayurvedic Rejuvenation package | To recharge your body and refresh your mind. |
Ayurvedic Body Purification package | To cleanse the body…. for detoxification. |
Ayurvedic Beauty Care package | Skin and Hair care package. To reduce wrinkles, improve complexion, maintain skin tone and reduce flaccidity. |
Ayurvedic Stress Management package | To reduce tension, relax muscles and to relieve stress related aches. |
Ayurveda Panchakarma package | To enhance immunity and to increase life span. |
Ayurvedic Relaxation package | To reduce job related stress / strain. Package suitable for professionals and businessmen. |
Anti-Aging package | To slow down the aging process rejuvenating the body cells. |
Ayurvedic slimming package | To reduce fat… regain body shape without strict dieting. |
Health holiday package | Package for exploring natural beauties on the lap of Western Ghats along with invigorating massage therapy and Yoga bliss. |
Accommodation in the booked category.
Full board meals.
Ayurveda treatments as per booked package category.
Consultation with qualified ayurvedic doctor.
Ayuvedic medicines during the treatment period if required.
Pick up and drop – Cochin airport
Ayurvedic therapies would be under the supervision of our ayurvedic doctors
Ayurvedic therapy schedule / diet schedule would be prepared by our doctor upon personal consultation
Abhyangam
Lepanam
Pizhichil
Katibasti
Snehapanam
Kizhi
Steam bath
Sirodhara
Snehavasti
Purging
Thakradhara
Nasyam
Tharpanam
Kashaya Vasti
Yoga/ Meditation
Karnapoorana
Udwarthanam
Kayasekam
Njavarakizhi
The treatment procedures in Ayurvedic medicine are based on Panchakarma therapies. Panchakarma can be practiced for both unhealthy and healthy people.
For those who are suffering from any ailments, tailor made package can be beneficial to relive the unhealthy conditions. For those who are not sick, Panchkarma can be practiced as a preventive measure.
The package will also contain specific medications and procedures aiming on the present pathology. From the above, appropriate treatment procedures will be selected and executed by Ayurvedic physician.
Panchkarma therapy helps to relieve pain, stiffness and inflammation.
Helps to slow down the progression of the disease in cases of progressive disorders and improves the quality of life.
Helps to recover from diseases and gives sustainable relief
Eliminate toxins from the body and rejuvenate cells.
Enhance body immunity.
Improves clarity of the mind
Helps to maintain health for those who are healthy.
Consultation with Qualified Ayurvedic doctor
Herbal medicines to use internally during the stay.
Pick up and Drop – Cochin International Airport.
Accommodation in thatched cottage (Non a/c)
Vegetarian cuisine-Full board
Entertainments included; Visit to Athirappilly waterfalls and Thumboormuzhi Garden (Only if it is recommended by the consulting doctor).
Pick up and Drop – Cochin International Airport.
Accommodation in thatched cottages (Non a/c).
Food – Full board vegetarian cuisine.
Entertainments included; Visit to Athirappilly waterfalls, Thumboormuzhi Garden.
Occupancy | 7days | 14days | 28days |
---|---|---|---|
Single occupancy | 875.00 | 1660.00 | 2800.00 |
Double occupancy | 1575.00 | 2990.00 | 5040.00 |
General body massage with herbal oils
Steam bath in herb enriched steam
Sirodhara [with medicated buttermilk/oil]
Neck and shoulder massage
Feet massage with herbal oils
Special head massage
Yoga/ Meditation session.
Helps to relax and recharge the body and mind
The ayurvedic procedure under this package ensures sound sleep without the aid of harmful sleeping pills.
Strengthens all systems of body so as to achieve sound health and positive energy
Tones up the skin
This is a special package for people suffering from Stress, Strain and Tension, Anxiety, Panic attacks and Depression. Ideal for Senior Executives, Professionals and Business persons.
Pick up and Drop – Cochin International Airport.
Accommodation in thatched cottages (Non a/c).
Food – Full board vegetarian cuisine.
Entertainments included; Visit to Athirappilly waterfalls, Thumboormuzhi Garden.
Occupancy | 7days | 14days | 28days |
---|---|---|---|
Single occupancy | 800.00 | 1520.00 | 2560.00 |
Double occupancy | 1440.00 | 2736.00 | 4608.00 |
For package cost, from 3 days to 30 days, contact Namaste by email.
Packages which are less than 7 days, do not include Airport transfers or Sightseeing trips.
Consultation with qualified Ayurvedic doctor
3 Full body massages
3 Herb enriched steam bath
1 Special Head massage
1 Feet massage
2 Sirodhara/Thakradhara
4 Yoga sessions
Rejuvenate the body and recharge the mind
Explore to beauty of nature
Pick up and Drop – Cochin International Airport
Accommodation in thatched cottages (Non a/c)
Food – Full board vegetarian cuisine
Entertainments included in 7 Days package: Visit to Athirappilly waterfalls, Thumboormuzhi check dam, Chettuva Back water cruise
Occupancy | 7days | 14days | 28days |
---|---|---|---|
Single occupancy | 800.00 | 1520.00 | 2560.00 |
Double occupancy | 1440.00 | 2736.00 | 4608.00 |
Entertainments included in 14 Days package: Visit to Athirappilly waterfalls, Thumboormuzhi check dam, Chettuva Back water cruise, Elephant training centre, Vatanappilly beach, Cochin(Kochi) sightseeing trip.
Entertainments included in 21 Days package: Visit to Athirappilly waterfalls, Thumboormuzhi check dam, Chettuva Back water cruise, Elephant training centre, Vatanappilly beach, Cochin(Kochi) sightseeing trip, Malakkaparai tea estate, Munnar hill station and Thekkady wild life sanctuary.